Surfing is an exhilarating sport that connects you with the ocean and the power of nature. However, spending hours in the sun can lead to serious skin damage. The combination of direct UV exposure, water reflection, and prolonged sun exposure increases the risk of sunburn, premature aging, and even skin cancer. To enjoy the waves while protecting your skin, it is essential to take preventive measures. This article outlines the best ways to prevent sun damage while surfing.
1. Choose the Right Sunscreen
Sunscreen is the first line of defense against sun damage. However, not all sunscreens are suitable for surfing. Here’s what to look for:
Broad-spectrum protection: Shields against both UVA and UVB rays.
Water-resistant formula: Lasts longer in water and sweat.
SPF 50+ recommended: Offers better protection for prolonged sun exposure.
Reef-safe ingredients: Avoids harmful chemicals like oxybenzone and octinoxate to protect marine life.
Apply sunscreen at least 30 minutes before hitting the water. Reapply every 60 to 80 minutes, especially after prolonged sessions.
2. Wear Sun-Protective Clothing
Protective clothing is one of the best ways to prevent sun damage. Consider wearing:
Rash guards: Lightweight, breathable, and offer UPF protection.
Wetsuits: Provide full-body coverage and shield against UV rays.
Surf hats: Wide-brimmed hats with chin straps help protect the face and neck.
Leggings or board shorts: Prevent sunburn on the lower body.
These options reduce the need for excessive sunscreen and provide all-day protection.
3. Surf During Low UV Hours
The intensity of UV rays varies throughout the day. To minimize exposure:
Surf early in the morning (before 10 AM).
Go out late in the afternoon (after 4 PM).
Avoid peak UV hours (10 AM – 4 PM).
Morning and evening surf sessions not only protect your skin but also offer better wave conditions with less crowding.
4. Use Zinc Oxide for Extra Protection
Zinc oxide is a physical sunscreen that forms a barrier on the skin. Unlike chemical sunscreens, it:
Reflects UV rays instead of absorbing them.
Is long-lasting and water-resistant.
Provides visible coverage (ideal for noses, cheeks, and ears).
Many professional surfers rely on zinc oxide for its superior sun protection.
5. Stay Hydrated
Dehydration can make your skin more vulnerable to sun damage. While surfing, your body loses fluids through sweat and salt exposure. To stay hydrated:
Drink plenty of water before and after surfing.
Avoid excessive caffeine and alcohol.
Eat water-rich foods like fruits and vegetables.
Proper hydration helps maintain skin health and prevents heat exhaustion.
6. Protect Your Eyes
Your eyes are also at risk of sun damage. The reflection of sunlight on the water can cause eye strain and long-term damage.
To protect them:
Wear polarized surf sunglasses with UV protection.
Use a surf hat with a brim for additional shade.
Take breaks in shaded areas when resting on the beach.
Protecting your eyes ensures long-term vision health and reduces glare while surfing.
7. Seek Shade When Not Surfing
When taking breaks between surf sessions, find shade to reduce direct exposure. Options include:
Beach umbrellas or tents.
Natural shade from trees or cliffs.
Covering up with a towel or hoodie.
Even short breaks in the shade help your skin recover from sun exposure.
8. Moisturize and Repair Your Skin After Surfing
Saltwater and sun exposure can dry out your skin. After surfing, follow these steps:
Rinse off with fresh water to remove salt and sunscreen residue.
Apply aloe vera gel to soothe sun-exposed skin.
Use a hydrating lotion to restore moisture.
Consider an antioxidant-rich serum to repair UV damage.
Proper aftercare helps maintain healthy skin and prevents long-term sun damage.
9. Monitor Your Skin for Signs of Damage
Even with the best protection, prolonged sun exposure can have long-term effects. Check your skin regularly for:
New moles or spots.
Changes in existing moles.
Persistent redness or irritation.
Unusual skin dryness or peeling.
If you notice anything unusual, consult a dermatologist to ensure early detection of potential skin issues.
Conclution
Surfing is an incredible sport, but sun damage is a serious risk that should not be ignored. By using high-quality sunscreen, wearing protective gear, surfing at safe hours, and following proper skincare routines, you can enjoy the waves while keeping your skin healthy. Stay proactive about sun protection so you can surf for years without worry.