Heli skiing is one of the most thrilling and adventurous ways to experience the mountains. It offers skiers the chance to access fresh, untouched powder snow in remote backcountry areas that are unreachable by traditional ski lifts. The excitement of being flown by helicopter to pristine slopes, combined with the challenge of skiing in wild terrain, makes heli skiing a dream for many ski enthusiasts.
However, heli skiing is not like regular resort skiing. It requires careful preparation, a good level of fitness, proper gear, and knowledge about safety and mountain conditions. If you want to have a safe and unforgettable heli skiing experience, you need to plan ahead and be well-prepared.
In this comprehensive guide, I will walk you through everything you need to know to prepare for heli skiing. From physical training and equipment to safety tips and what to expect on the day, this article will help you get ready for one of the most exciting skiing adventures you can have.
Understanding Heli Skiing
Before diving into preparation, it’s important to understand what heli skiing involves. Unlike resort skiing, where you use ski lifts to reach slopes, heli skiing uses a helicopter to drop you off on remote mountain peaks. This allows access to vast areas of fresh powder snow and untouched terrain.
Heli skiing usually takes place in backcountry areas, far from ski resorts and marked trails. This means the snow is natural and untracked, but also that the terrain can be steep, rugged, and potentially dangerous. Because of this, heli skiing requires a higher skill level and respect for mountain safety.
Physical Preparation for Heli Skiing
Heli skiing is physically demanding. You will be skiing in deep powder, often at high altitudes, and navigating challenging terrain. To enjoy the experience and reduce the risk of injury, you need to be in good physical shape.
Cardiovascular Fitness
Good cardiovascular fitness is essential. Activities like running, cycling, swimming, or hiking can improve your endurance. Aim for at least 30-45 minutes of cardio exercise 3-4 times a week for several weeks before your trip.
Strength Training
Strong leg and core muscles help you control your skis and maintain balance in deep snow. Exercises like squats, lunges, deadlifts, and planks are very effective. Focus on building strength and muscular endurance.
Flexibility and Balance
Stretching and balance exercises improve your agility and reduce the chance of injury. Yoga or Pilates can be great additions to your training routine.
Altitude Acclimatization
Heli skiing often happens at high altitudes, sometimes above 2,500 meters (8,200 feet). If you are not used to altitude, it’s wise to arrive a day or two early to acclimatize. This helps prevent altitude sickness and improves your performance.
Skill Level and Experience
Heli skiing is best suited for intermediate to advanced skiers. You should be comfortable skiing off-piste (off marked trails) in variable snow conditions. Experience skiing in powder is highly recommended.
If you are a beginner or only have resort skiing experience, consider taking off-piste lessons or guided tours before attempting heli skiing.
This will build your confidence and skills in backcountry skiing.
Choosing the Right Heli Skiing Operator
Selecting a reputable heli skiing company is crucial for your safety and enjoyment. Here are some tips:
Check certifications and safety records: Make sure the operator follows industry safety standards and has experienced guides.
Look for small group sizes: Smaller groups mean more personalized attention and less waiting.
Read reviews: Customer feedback can give you insight into the quality of the experience.
Ask about included services: Some operators provide avalanche safety gear, meals, and transportation.
Consider location and terrain: Choose an operator whose terrain matches your skill level and interests.
Essential Gear for Heli Skiing
Having the right equipment can make a big difference in your heli skiing experience. Some gear is specialized for backcountry use.
Skis and Bindings
Use wider skis designed for powder snow. These provide better floatation and control. Your bindings should be reliable and compatible with your ski boots.
Ski Boots
Comfort and fit are critical. Boots should be warm, supportive, and allow good control. Some skiers prefer boots with walk modes for easier hiking.
Avalanche Safety Equipment
Avalanche transceiver (beacon), probe, and shovel are mandatory in backcountry skiing. Most heli skiing operators provide these, but it’s good to know how to use them.
Helmet and Goggles
A helmet protects your head from falls and collisions. Goggles protect your eyes from snow glare and wind.
Clothing
Dress in layers to manage temperature and moisture. Use moisture-wicking base layers, insulating mid-layers, and waterproof outer layers. Don’t forget gloves, neck gaiters, and warm socks.
Backpack
A small backpack can carry safety gear, water, snacks, and extra clothing. Some packs have built-in avalanche airbags for added safety.
Safety Tips for Heli Skiing
Safety is the top priority in heli skiing. Here are important tips:
Listen to your guide: They know the terrain and snow conditions best.
Stay with your group: Never ski alone in the backcountry.
Be avalanche aware: Understand avalanche risks and how to respond.
Check weather conditions: Weather can change quickly in the mountains.
Communicate: Use radios or other devices if provided.
Know your limits: Don’t push beyond your skill or fitness level.
What to Expect on the Day of Heli Skiing
On the day of your heli skiing adventure, expect an early start. You will meet your guides, get fitted with safety gear, and receive a safety briefing. The helicopter flight is exciting but can be noisy and bumpy, so be prepared.
Once on the mountain, your guide will lead you to the best lines and help you navigate the terrain. You will ski runs one after another, with helicopter pickups between runs. Breaks for food and rest are usually included. At the end of the day, you will be flown back to base. Expect to be tired but exhilarated!
Conclusion
Heli skiing is an incredible way to experience the mountains and fresh powder snow. With the right preparation, physical fitness, skills, gear, and safety awareness, you can enjoy this adventure safely and to the fullest.
Start your training early, choose a reputable operator, and respect the mountain environment. Your heli skiing trip will be a memorable highlight of your skiing life!